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Food database and calorie counter Source: USDA

Sweet Potato (Vacuum Pack, Canned)

Nutrition Facts
Serving Size 1 cup pieces
 
Amount Per Serving
Calories from Fat 4
Calories 182
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.086g 0%
  Polyunsaturated Fat 0.178g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 106mg 4%
Potassium 624mg  
Total Carbohydrate 42.24g 14%
  Dietary Fiber 3.6g 14%
  Sugars 10g  
Protein 3.3g  
 
Vitamin A 319% Vitamin C 88%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
Carbohydrates, 42.24g (94%) Fat, 0.4g (2%) Protein, 3.3g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
182
Fat
0.4g
Carbs
42.24g
Protein
3.3g
There are 182 calories in 1 cup pieces of Sweet Potato (Vacuum Pack, Canned).
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup pieces 182
1 cup mashed 232
1 lb 413

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
  view more sweet potato nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Sweet Potato Leaves
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results

Used in these Member Recipes:

Sweet and Savory Mashed Potatoes
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Recently Eaten By:

pdegelder
on 02 June 2014
TRHarshbarger
on 28 February 2014
trouc
on 03 December 2013
olsonboo98
on 02 December 2013

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