Food database and calorie counter Source: USDA

Sweet Potato (Frozen)

Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories from Fat 3
Calories 169
% Daily Values*
Total Fat 0.32g 0%
  Saturated Fat 0.069g 0%
  Polyunsaturated Fat 0.141g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 642mg  
Total Carbohydrate 39.11g 13%
  Dietary Fiber 3g 12%
  Sugars -  
Protein 3.01g  
Vitamin A 365% Vitamin C 39%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (93%)
Fat (2%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 169 calories in 1 cup of cubed Sweet Potato (Frozen).
Calorie breakdown: 2% fat, 93% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 cup cubed 169
1 lb 435

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Sweet Potato Leaves
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results
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Recently Eaten By:

on 01 December 2015
on 29 November 2015
on 13 October 2015
on 25 July 2015

Recently Eaten With:

FatSecret members have recently eaten Sweet Potato (Frozen) with these foods:
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