Food database and calorie counter Source: USDA

Sweet Potato (Frozen)

Nutrition Facts
Serving Size 1 cup of cubed
 
Amount Per Serving
Calories from Fat 3
Calories 169
 
% Daily Values*
Total Fat 0.32g 0%
  Saturated Fat 0.069g 0%
  Polyunsaturated Fat 0.141g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 642mg  
Total Carbohydrate 39.11g 13%
  Dietary Fiber 3g 12%
  Sugars -  
Protein 3.01g  
 
Vitamin A 365% Vitamin C 39%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
Carbohydrates, 39.11g (93%) Fat, 0.32g (2%) Protein, 3.01g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
169
Fat
0.32g
Carbs
39.11g
Protein
3.01g
There are 169 calories in 1 cup of cubed Sweet Potato (Frozen).
Calorie breakdown: 2% fat, 93% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 cup cubed 169
1 lb 435

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Sweet Potato Leaves
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results
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Recently Eaten By:

Dishy61979
on 06 October 2014
sylburt
on 02 October 2014
Judyann64
on 22 September 2014
Ally Potter
on 16 September 2014

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