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Yields:
2 servings
Prep Time:
3 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet Potato Home Fries

Easy and nutritious breakfast side.

Ingredients

Directions

  1. Preheat your skillet over medium-high heat.
  2. Peel and dice the potato.
  3. Add coconut oil to the pan and add potatoes with salt and pepper. Stir every minute or so to get some color on the potatoes
  4. Dice the onion.
  5. When the potatoes have cooked a little on all sides, add the onion and chili powder. Reduce heat to low-medium.
  6. Cook, stirring, until potatoes have a little color and onions are soft. Divide and serve.
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Nutrition summary:

There are 163 calories in 1 serving of Sweet Potato Home Fries.
Calorie break-down: 37% fat, 58% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 63
Calories 163
 
% Daily Values*
Total Fat 6.95g 11%
  Saturated Fat 5.924g 30%
  Polyunsaturated Fat 0.194g  
  Monounsaturated Fat 0.42g  
Cholesterol 0mg 0%
Sodium 138mg 6%
Potassium 402mg  
Total Carbohydrate 24.38g 8%
  Dietary Fiber 3.7g 15%
  Sugars 5.91g  
Protein 2g  
 
Vitamin A 286% Vitamin C 8%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (37%)
 
Protein (5%)
Carbohydrates, 24.38g (58%) Fat, 6.95g (37%) Protein, 2g (5%)
* Based on a RDI of 2000 calories