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Yields:
5 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Brussels Sprouts & Sweet Potatoes

A tasty side dish or accompaniment to a vegetarian meal.

Ingredients

Directions

  1. Preheat oven to 450° F (230° C).
  2. Trim woody stem off sprouts and split in half. Scrub sweet potatoes and cut into chunks about the size of your brussels sprouts.
  3. Rinse and thoroughly drain vegetables. Add all ingredients to a very large bowl and toss or stir to coat.
  4. Pour vegetable mixture onto 15"x20" baking sheet (foil lined or sprayed with nonstick aerosol). Arrange into a single layer.
  5. Roast vegetables until tender and caramelized, about 30 minutes. Give the vegetables a stir on the baking pan halfway through cooking.
  6. Serve hot or room temperature.
  7. Note: you can sub 'pure' maple syrup for agave.
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Nutrition summary:

There are 226 calories in 1 serving of Roasted Brussels Sprouts & Sweet Potatoes.
Calorie break-down: 32% fat, 58% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 77
Calories 226
 
% Daily Values*
Total Fat 8.56g 13%
  Saturated Fat 1.22g 6%
  Polyunsaturated Fat 1.075g  
  Monounsaturated Fat 5.943g  
Cholesterol 0mg 0%
Sodium 276mg 12%
Potassium 837mg  
Total Carbohydrate 35.3g 12%
  Dietary Fiber 8.2g 33%
  Sugars 11.29g  
Protein 6.04g  
 
Vitamin A 1390% Vitamin C 982%
Calcium 43% Iron 72%
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (32%)
 
Protein (10%)
* Based on a RDI of 2000 calories