| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
255
% Daily Values*
Total Fat
9.41g
12%
Saturated Fat
1.142g
6%
Trans Fat
-
Polyunsaturated Fat
3.753g
Monounsaturated Fat
1.877g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
24.16g
9%
Dietary Fiber
6.4g
23%
Sugars
2.45g
Protein
21.95g
Vitamin D
2mcg
10%
Calcium
186mg
14%
Iron
5.39mg
30%
Potassium
608mg
13%
Vitamin A
152mcg
17%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(255 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (31%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
255
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Fat
9.41g
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Carbs
24.16g
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Protein
21.95g
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| There are 255 calories in 2 cups of Soy Milk. |
| Calorie breakdown: 31% fat, 36% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Soy Milk:
Related Types of Milk:
See Also:
Used in these Member Recipes:
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