Add to my cookbook
Add to food diary
Yields:
2 servings
Meal Types:
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Almond Energy Blast

A quick and easy creamy almond drink to satisfy you long through the morning.

Ingredients

Directions

  1. Place all ingredients into blender.
  2. Blend until smooth, about 1 minute.
  3. Serve cold.
  4. Note: use low fat and low sugar vanilla soy milk, and for an extra sweetness add a packet of Splenda, and one or two teaspoons of cocoa powder!
12 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Gluten Free Recipes Low Calorie Recipes 200-300 Calorie Recipes Low Cholesterol Recipes

Other Related Recipes

by: Janelleas
Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.
A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
by: ShelRae
A tangy fruit shake.
A great smoothie to have in the morning, especially when you are on the go.
To get some fruit into your diet try this quick and easy dessert that tastes just like warm pie a la mode.
by: Patti7dc
A delicious fruit treat that makes a good breakfast, lunch, or dessert.

Share Your Recipes!

Nutrition summary:

There are 277 calories in 1 serving of Almond Energy Blast.
Calorie break-down: 47% fat, 25% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 137
Calories 277
 
% Daily Values*
Total Fat 15.18g 23%
  Saturated Fat 2.248g 11%
  Polyunsaturated Fat 4.424g  
  Monounsaturated Fat 7.125g  
Cholesterol 6mg 2%
Sodium 162mg 7%
Potassium 660mg  
Total Carbohydrate 17.88g 6%
  Dietary Fiber 3.8g 15%
  Sugars 9.01g  
Protein 20g  
 
Vitamin A 16% Vitamin C 1%
Calcium 28% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (47%)
 
Protein (28%)
Carbohydrates, 17.88g (25%) Fat, 15.18g (47%) Protein, 20g (28%)
* Based on a RDI of 2000 calories