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Food database and calorie counter Source: USDA

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 42
Calories 127
 
% Daily Values*
Total Fat 4.7g 7%
  Saturated Fat 0.571g 3%
  Polyunsaturated Fat 1.877g  
  Monounsaturated Fat 0.938g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 304mg  
Total Carbohydrate 12.08g 4%
  Dietary Fiber 3.2g 13%
  Sugars 1.22g  
Protein 10.98g  
 
Vitamin A 30% Vitamin C 0%
Calcium 9% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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