Food database and calorie counter Source: USDA

100 ml

Soy Milk

Nutrition Facts
Serving Size 100 ml
Amount Per Serving
Calories from Fat 18
Calories 54
% Daily Values*
Total Fat 1.99g 3%
  Saturated Fat 0.241g 1%
  Polyunsaturated Fat 0.793g  
  Monounsaturated Fat 0.396g  
Cholesterol 0mg 0%
Sodium 57mg 2%
Potassium 128mg  
Total Carbohydrate 5.1g 2%
  Dietary Fiber 1.3g 5%
  Sugars 0.52g  
Protein 4.64g  
Vitamin A 13% Vitamin C 0%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (31%)
Protein (30%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 54 calories in 100 ml of Soy Milk.
Calorie breakdown: 31% fat, 39% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 fl oz 16
100 g 52
100 ml 54
1 cup 127

Related Types of Soy Milk:

Chocolate Soy Milk
Soy Milk (Calcium Fortified)
Ready-to-Drink Soy Milk
Silk Unsweetened Soymilk
Silk Lactose Free Vanilla Soymilk
  view more soy milk nutritional info

Related Types of Milk:

Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info
Other Related Foods

See Also:

Vitasoy Soy Milky Lite
Trader Joe's Original Soy Milk
So Delicious Soy Milk
365 Vanilla Soy Milk
Trader Joe's Organic Soy Milk Lowfat Original
  view more results

Used in these Member Recipes:

Fruit Smoothie
Vegan Quiche
Vegan Brown Rice Pudding
Seasoned Tomato Soup
Asparagus and Onion Soup
Chocolate Banana Berry Smoothie
Almond Chai
Tofu Banana Smoothie
Cinnamon Banana Tofu Smoothie
Almond Energy Blast
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Recently Eaten By:

on 24 November 2015
on 23 November 2015
on 24 November 2015
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Soy Milk with these foods:
Kellogg's All-Bran Original
Ham Sandwich with Spread
Dried Fig
Dried Prune

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