| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size 1 cup
|
| |
| Amount Per Serving |
|
Calories from Fat 44
Calories 122
|
| |
| % Daily Values* |
|
Total Fat
4.88g
|
8% |
| |
Saturated Fat
2.965g
|
15% |
| |
Polyunsaturated Fat
0.249g
|
|
| |
Monounsaturated Fat
1.301g
|
|
|
Cholesterol
17mg
|
6% |
|
Sodium
100mg
|
4% |
|
Potassium
361mg
|
|
|
Total Carbohydrate
11.49g
|
4% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
12.59g
|
|
|
Protein
8.03g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
28% |
|
Iron
0% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
6%
|
of RDI*
(122 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
122
|
|
Fat
4.88g
|
|
Carbs
11.49g
|
|
Protein
8.03g
|
| There are 122 calories in 1 cup of Milk. |
| Calorie breakdown: 36% fat, 38% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Milk:
Related Types of Beverages:
See Also:
Contains these Ingredients:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Milk with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 02 March 2015
