Food database and calorie counter Source: Generic

Low Fat Milk

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 21
Calories 102
 
% Daily Values*
Total Fat 2.37g 4%
  Saturated Fat 1.545g 8%
  Polyunsaturated Fat 0.085g  
  Monounsaturated Fat 0.676g  
Cholesterol 12mg 4%
Sodium 107mg 4%
Potassium 366mg  
Total Carbohydrate 12.18g 4%
  Dietary Fiber 0g 0%
  Sugars 12.69g  
Protein 8.22g  
 
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
Carbohydrates, 12.18g (47%) Fat, 2.37g (21%) Protein, 8.22g (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
102
Fat
2.37g
Carbs
12.18g
Protein
8.22g
There are 102 calories in 1 cup of Low Fat Milk.
Calorie breakdown: 21% fat, 47% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 serving per fl oz beverage 1
1 fl oz 13
1 serving per cup hot cereal 26
100 g 42
100 ml 43
1 serving per cup cold cereal 51
1 cup 102
1 school milk carton (1/2 pint) 102

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A and Protein)
Milk (1% Lowfat with Added Vitamin A)
  view more results

Contains these Ingredients:

244 g Milk (1% lowfat with added vitamin A)
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Recently Eaten By:

Christabel99
on 02 October 2014
troublestayingfit
on 01 October 2014
grand89
on 01 October 2014
Amanda Vanwolleghem
on 01 October 2014

Recently Eaten With:

FatSecret members have recently eaten Low Fat Milk with these foods:
Baked Breaded or Battered Fish Stick Patty or Fillet
Cheese-Filled Pastry
Tea with Milk
Cream Soda
Lowfat Beef Frankfurter or Hot Dog


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