Food database and calorie counter Source: USDA

100 g

Soy Milk

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 17
Calories 52
 
% Daily Values*
Total Fat 1.92g 3%
  Saturated Fat 0.233g 1%
  Polyunsaturated Fat 0.766g  
  Monounsaturated Fat 0.383g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 124mg  
Total Carbohydrate 4.93g 2%
  Dietary Fiber 1.3g 5%
  Sugars 0.5g  
Protein 4.48g  
 
Vitamin A 12% Vitamin C 0%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (31%)
 
Protein (30%)
Carbohydrates, 4.93g (39%) Fat, 1.92g (31%) Protein, 4.48g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
52
Fat
1.92g
Carbs
4.93g
Protein
4.48g
There are 52 calories in 100 grams of Soy Milk.
Calorie breakdown: 31% fat, 39% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 fl oz 16
100 g 52
100 ml 54
1 cup 127

Related Types of Soy Milk:

Chocolate Soy Milk
Soy Milk (Calcium Fortified)
Ready-to-Drink Soy Milk
Silk Unsweetened Soymilk
Silk Lactose Free Vanilla Soymilk
  view more soy milk nutritional info

Related Types of Milk:

Milk
Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Vitasoy Soy Milky Lite
Trader Joe's Original Soy Milk
So Delicious Soy Milk
365 Vanilla Soy Milk
Trader Joe's Organic Soy Milk Lowfat Original
  view more results

Used in these Member Recipes:

Fruit Smoothie
Vegan Quiche
Vegan Brown Rice Pudding
Seasoned Tomato Soup
Asparagus and Onion Soup
Chocolate Banana Berry Smoothie
Almond Chai
Tofu Banana Smoothie
Cinnamon Banana Tofu Smoothie
Almond Energy Blast
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Recently Eaten By:

AIM4STARS
on 21 August 2014
DylanRose
on 21 August 2014
jshak123
on 20 August 2014
seungmi lee
on 20 August 2014

Recently Eaten With:

FatSecret members have recently eaten Soy Milk with these foods:
Provolone Cheese
Cooked Green Banana in Salt Water
Hy-Top Raisin Bran
Chicken Liver (Simmered, Cooked)
Del Monte Fruit Naturals Peach Chunks No Sugar Added


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