Food database and calorie counter Source: USDA

1/4 cup

Soy Milk

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 11
Calories 32
 
% Daily Values*
Total Fat 1.18g 2%
  Saturated Fat 0.143g 1%
  Polyunsaturated Fat 0.469g  
  Monounsaturated Fat 0.235g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 76mg  
Total Carbohydrate 3.02g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0.31g  
Protein 2.74g  
 
Vitamin A 8% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (31%)
 
Protein (30%)
Carbohydrates, 3.02g (39%) Fat, 1.18g (31%) Protein, 2.74g (30%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
32
Fat
1.18g
Carbs
3.02g
Protein
2.74g
There are 32 calories in a 1/4 cup of Soy Milk.
Calorie breakdown: 31% fat, 39% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 fl oz 16
100 g 52
100 ml 54
1 cup 127

Related Types of Soy Milk:

Chocolate Soy Milk
Soy Milk (Calcium Fortified)
Ready-to-Drink Soy Milk
Silk Unsweetened Soymilk
Silk Lactose Free Vanilla Soymilk
  view more soy milk nutritional info

Related Types of Milk:

Milk
Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Vitasoy Soy Milky Lite
Trader Joe's Original Soy Milk
So Delicious Soy Milk
365 Vanilla Soy Milk
Trader Joe's Organic Soy Milk Lowfat Original
  view more results

Used in these Member Recipes:

Fruit Smoothie
Vegan Quiche
Vegan Brown Rice Pudding
Seasoned Tomato Soup
Asparagus and Onion Soup
Chocolate Banana Berry Smoothie
Almond Chai
Tofu Banana Smoothie
Cinnamon Banana Tofu Smoothie
Almond Energy Blast
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

DylanRose
on 21 December 2014
Denniscalories
on 20 December 2014
Fipinha
on 20 December 2014
ghermez
on 21 December 2014

Recently Eaten With:

FatSecret members have recently eaten Soy Milk with these foods:
Provolone Cheese
Cooked Green Banana in Salt Water
Hy-Top Raisin Bran
Chicken Liver (Simmered, Cooked)
Del Monte Fruit Naturals Peach Chunks No Sugar Added


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.