Food database and calorie counter Source: USDA

1/4 cup

Soy Milk

Nutrition Facts
Serving Size: 1/4 cup
 
Amount Per Serving
Calories from Fat 11
Calories 32
 
% Daily Values*
Total Fat 1.18g 2%
  Saturated Fat 0.143g 1%
  Polyunsaturated Fat 0.469g  
  Monounsaturated Fat 0.235g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 76mg  
Total Carbohydrate 3.02g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0.31g  
Protein 2.74g  
 
Vitamin A 8% Vitamin C 0%
Calcium 2% Iron 4%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (31%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
32
Fat
1.18g
Carbs
3.02g
Protein
2.74g
There are 32 calories in a 1/4 cup of Soy Milk.
Calorie breakdown: 31% fat, 36% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 fl oz 16
100 g 52
100 ml 54
1 cup 127

Related Types of Soy Milk:

Silk Lactose Free Vanilla Soymilk
Ready-to-Drink Soy Milk
Chocolate Soy Milk
Soy Milk (Calcium Fortified)
Silk Unsweetened Soymilk
  view more soy milk nutritional info

Related Types of Milk:

Milk
Whole Milk
Milk (Nonfat)
2% Fat Milk
1% Fat Milk
Low Fat Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Silk Vanilla Soymilk
Silk Original Soymilk
Kirkland Signature Original Plain Soymilk
Kirkland Signature Organic Plain Soymilk
WestSoy Organic Unsweetened Soymilk
  view more results

Used in these Member Recipes:

Fruit Smoothie
Vegan Quiche
Vegan Brown Rice Pudding
Seasoned Tomato Soup
Asparagus and Onion Soup
Chocolate Banana Berry Smoothie
Almond Chai
Tofu Banana Smoothie
Cinnamon Banana Tofu Smoothie
Almond Energy Blast
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