Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 cups diced
 
Amount Per Serving
Calories from Fat 8
Calories 432
 
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.156g 1%
  Polyunsaturated Fat 0.258g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 2730mg  
Total Carbohydrate 95.4g 32%
  Dietary Fiber 10.2g 41%
  Sugars 6g  
Protein 11.34g  
 
Vitamin A 1% Vitamin C 197%
Calcium 6% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(432 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
Carbohydrates, 95.4g (89%) Fat, 0.84g (2%) Protein, 11.34g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
432
Fat
0.84g
Carbs
95.4g
Protein
11.34g
There are 432 calories in 4 cups diced of Red Potatoes (Flesh and Skin).
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 54
100 g 72
1 small (1-3/4" to 2-1/4" dia) 122
1 medium (2-1/4" to 3-1/4" dia) 153
1 large (3" to 4-1/4" dia) 266
1 lb 327

Related Types of Red Potatoes:

Red Potatoes (Flesh and Skin, Baked)
Green Giant Red Skin Golden Idaho Potatoes
Simply Potatoes Red Potato Wedges
Simply Potatoes Rosemary & Garlic Red Potato Wedges
Wellsley Farms Red Skin Mashed Potatoes
  view more red potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods
Vegetables

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
  view more results

Used in these Member Recipes:

Kale Soup
Slow Roasted Root Vegetables
Mushroom Chowder
Broccoli Chicken Potato Parmesan
Roasted Harvest Vegetables
Indian Spiced Roasted Vegetables
Green Onion Potato Salad
Rosemary Lemon Chicken with Vegetables
Smashed Red Potatoes
Asparagus Frittata
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Recently Eaten By:

Primalkid
on 17 September 2014
Chilechick
on 17 September 2014
SusanBlochberger
on 16 September 2014
kbc03
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Red Potatoes (Flesh and Skin) with these foods:
Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt
Liberte Mediterranee Strawberry Yogourt
Tomato and Okra
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Minced Ham


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