Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 14 1/2 oz
 
Amount Per Serving
Calories from Fat 13
Calories 349
 
% Daily Values*
Total Fat 1.4g 2%
  Saturated Fat 0.206g 1%
  Polyunsaturated Fat 0.777g  
  Monounsaturated Fat 0.111g  
Cholesterol 0mg 0%
Sodium 1402mg 58%
Potassium 1056mg  
Total Carbohydrate 64.09g 21%
  Dietary Fiber 26.3g 105%
  Sugars 0.9g  
Protein 21.58g  
 
Vitamin A 0% Vitamin C 8%
Calcium 10% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(349 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (3%)
 
Protein (22%)
Carbohydrates, 64.09g (75%) Fat, 1.4g (3%) Protein, 21.58g (22%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
349
Fat
1.4g
Carbs
64.09g
Protein
21.58g
There are 349 calories in 14 1/2 ounces of Red Kidney Beans (Canned).
Calorie breakdown: 3% fat, 75% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 14
1 oz 24
100 g 85
1 cup 218

Related Types of Kidney Beans:

Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Albertsons Canned Dark Red Kidney Beans
California Red Kidney Beans
Royal Red Kidney Beans
Red Kidney Beans
Red Kidney Beans (Without Salt, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Mexican Summer Salad
Bean Chili
Lean Turkey Chili
Slow Cooker Turkey Chili with Beans
Crockpot Chicken Chili
Red Kidney Beef Chili
Vegetarian Chili with Refried Beans
Turkey and Beef Chili
Italian Vegetable Soup II
Spicy Vegetarian Chili II
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Recently Eaten By:

Mead310
on 24 December 2014
Boosi
on 24 December 2014
Warrenhoh
on 19 December 2014
laurenttipps
on 19 December 2014

Recently Eaten With:

FatSecret members have recently eaten Red Kidney Beans (Canned) with these foods:
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