| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
349
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.206g
1%
Trans Fat
-
Polyunsaturated Fat
0.777g
Monounsaturated Fat
0.111g
Cholesterol
0mg
0%
Sodium
1402mg
61%
Total Carbohydrate
64.09g
23%
Dietary Fiber
26.3g
94%
Sugars
0.9g
Protein
21.58g
Vitamin D
-
Calcium
99mg
8%
Iron
5.18mg
29%
Potassium
1056mg
22%
Vitamin A
0mcg
0%
Vitamin C
4.5mg
5%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(349 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (4%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
349
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Fat
1.4g
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Carbs
64.09g
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Protein
21.58g
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| There are 349 calories in 14 1/2 ounces of Red Kidney Beans (Canned). |
| Calorie breakdown: 4% fat, 72% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Kidney Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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