Food database and calorie counter Source: USDA
Posted 02 Jul 11 by hypnobabes

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 8
Calories 218
 
% Daily Values*
Total Fat 0.87g 1%
  Saturated Fat 0.128g 1%
  Polyunsaturated Fat 0.484g  
  Monounsaturated Fat 0.069g  
Cholesterol 0mg 0%
Sodium 873mg 36%
Potassium 658mg  
Total Carbohydrate 39.91g 13%
  Dietary Fiber 16.4g 66%
  Sugars 0.56g  
Protein 13.44g  
 
Vitamin A 0% Vitamin C 5%
Calcium 6% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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