Food database and calorie counter Source: USDA

Royal Red Kidney Beans (with Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 218
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.165g  
  Monounsaturated Fat 0.023g  
Cholesterol 0mg 0%
Sodium 427mg 18%
Potassium 669mg  
Total Carbohydrate 38.67g 13%
  Dietary Fiber 16.5g 66%
  Sugars -  
Protein 16.8g  
 
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (1%)
 
Protein (27%)
Carbohydrates, 38.67g (72%) Fat, 0.3g (1%) Protein, 16.8g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
218
Fat
0.3g
Carbs
38.67g
Protein
16.8g
There are 218 calories in 1 cup of Royal Red Kidney Beans (with Salt, Cooked, Boiled).
Calorie breakdown: 1% fat, 72% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 218

Related Types of Kidney Beans:

Kidney Beans (Canned)
Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Royal Red Kidney Beans
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
California Red Kidney Beans
Red Kidney Beans
Red Kidney Beans (Without Salt, Cooked, Boiled)
  view more results
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Recently Eaten By:

Cubby46
on 23 October 2014
liveitright
on 03 August 2014
onni4me
on 12 July 2014
Poluz
on 24 May 2014

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