| Food database and calorie counter |
Source: USDA |
Red Kidney Beans (Without Salt, Cooked, Boiled)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 8
Calories 225
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| % Daily Values* |
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Total Fat
0.88g
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1% |
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Saturated Fat
0.127g
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1% |
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Polyunsaturated Fat
0.487g
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Monounsaturated Fat
0.069g
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Cholesterol
0mg
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0% |
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Sodium
4mg
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0% |
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Potassium
713mg
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Total Carbohydrate
40.36g
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13% |
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Dietary Fiber
13.1g
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52% |
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Sugars
0.57g
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Protein
15.35g
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| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
5% |
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Iron
29% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (3%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
225
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Fat
0.88g
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Carbs
40.36g
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Protein
15.35g
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| There are 225 calories in 1 cup of Red Kidney Beans (Without Salt, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 73% carbs, 24% protein. |
Common Serving Sizes:
Related Types of Kidney Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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on 12 March 2014
