| Food database and calorie counter |
Source: USDA |
Red Kidney Beans (Without Salt, Cooked, Boiled)
|
|
Nutrition Facts
|
|
Serving Size 1 cup
|
| |
| Amount Per Serving |
|
Calories from Fat 8
Calories 225
|
| |
| % Daily Values* |
|
Total Fat
0.88g
|
1% |
| |
Saturated Fat
0.127g
|
1% |
| |
Polyunsaturated Fat
0.487g
|
|
| |
Monounsaturated Fat
0.069g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
4mg
|
0% |
|
Potassium
713mg
|
|
|
Total Carbohydrate
40.36g
|
13% |
| |
Dietary Fiber
13.1g
|
52% |
| |
Sugars
0.57g
|
|
|
Protein
15.35g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
4% |
|
| Calcium
5% |
|
Iron
29% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
11%
|
of RDI*
(225 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (3%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
225
|
|
Fat
0.88g
|
|
Carbs
40.36g
|
|
Protein
15.35g
|
| There are 225 calories in 1 cup of Red Kidney Beans (Without Salt, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 73% carbs, 24% protein. |
Common Serving Sizes:
Related Types of Kidney Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Red Kidney Beans (Without Salt, Cooked, Boiled) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 28 February 2015
