Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
12.86g
16%
Saturated Fat
4.445g
22%
Trans Fat
-
Polyunsaturated Fat
1.389g
Monounsaturated Fat
5.815g
Cholesterol
109mg
36%
Sodium
89mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.26g
Vitamin D
-
Calcium
10mg
1%
Iron
1.53mg
8%
Potassium
835mg
18%
Vitamin A
4mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
15%
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of RDI*
(302 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
302
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Fat
12.86g
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Carbs
0g
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Protein
43.26g
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There are 302 calories in 7 ounces of Pork Chops or Roasts (Center Rib, Boneless, Lean Only). |
Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
Pork Chops or Roasts (Center Rib, Boneless)
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Pork Roasts (Center Rib, Boneless, Cooked, Roasted)
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Pork Chops (Center Rib, Boneless, Cooked, Braised)
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Pork Chops (Center Rib, Boneless, Cooked, Broiled)
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
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