Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 17
Calories 43
 
% Daily Values*
Total Fat 1.84g 3%
  Saturated Fat 0.635g 3%
  Polyunsaturated Fat 0.198g  
  Monounsaturated Fat 0.831g  
Cholesterol 16mg 5%
Sodium 13mg 1%
Potassium 119mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
Fat, 1.84g (38%) Protein, 6.18g (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
1.84g
Carbs
0g
Protein
6.18g
There are 43 calories in 1 ounce of Pork Chops or Roasts (Center Rib, Boneless, Lean Only).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 134
100 g 152
1 lb 689

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
  view more results

Used in these Member Recipes:

Spicy Pork Chops
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Recently Eaten By:

Sunshinejilly
on 29 August 2014
Zelliey
on 21 August 2014
twill1962
on 16 August 2014
mindynelson
on 04 August 2014

Recently Eaten With:

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