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Food database and calorie counter Source: Generic

Smoked or Cured Pork Roast

Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
 
Amount Per Serving
Calories from Fat 14
Calories 35
 
% Daily Values*
Total Fat 1.61g 2%
  Saturated Fat 0.548g 3%
  Polyunsaturated Fat 0.225g  
  Monounsaturated Fat 0.785g  
Cholesterol 12mg 4%
Sodium 291mg 12%
Potassium 76mg  
Total Carbohydrate 0.11g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.61g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (43%)
 
Protein (56%)
Carbohydrates, 0.11g (1%) Fat, 1.61g (43%) Protein, 4.61g (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
1.61g
Carbs
0.11g
Protein
4.61g
There are 35 calories in 1 thin slice of Smoked or Cured Pork Roast.
Calorie breakdown: 43% fat, 1% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 28
1 oz boneless (yield after cooking) 31
1 oz, with bone (yield after bone removed) 35
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 35
1 oz boneless 47
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 69
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 104
100 g 165
1 cup diced 221

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Salted Pork (Cured)
Pork Chitterlings
Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
Pork Link Sausage (Smoked)
Pork Beef Chicken Sausage (Smoked Skinless)
  view more results

Contains these Ingredients:

21 g Ham (boneless, extra lean and regular, cured, roasted)
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Recently Eaten By:

fatsantaa
on 15 April 2014
daywind
on 14 April 2014
bmwmotorrad2014
on 09 April 2014
mighty
on 07 April 2014

Recently Eaten With:

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