Food database and calorie counter Source: USDA

Pork Chops or Roasts (Center Rib, Boneless)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 143
Calories 239
 
% Daily Values*
Total Fat 15.89g 24%
  Saturated Fat 5.511g 28%
  Polyunsaturated Fat 1.701g  
  Monounsaturated Fat 7.088g  
Cholesterol 68mg 23%
Sodium 48mg 2%
Potassium 435mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.57g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
Fat, 15.89g (60%) Protein, 22.57g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
239
Fat
15.89g
Carbs
0g
Protein
22.57g
There are 239 calories in 4 ounces of Pork Chops or Roasts (Center Rib, Boneless).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 211
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 213
1 lb 957

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Boneless)
  view more results
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Recently Eaten By:

Dianeinoz
on 29 August 2014
Sunshinejilly
on 28 August 2014
Ktdavis1400
on 25 August 2014
NotAWatcher
on 26 August 2014

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