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Pork Roasts (Center Rib, Boneless, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
12.88g
17%
Saturated Fat
4.548g
23%
Trans Fat
-
Polyunsaturated Fat
1.105g
Monounsaturated Fat
5.678g
Cholesterol
69mg
23%
Sodium
41mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.94g
Vitamin D
-
Calcium
5mg
0%
Iron
0.79mg
4%
Potassium
294mg
6%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
12.88g
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Carbs
0g
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Protein
22.94g
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| There are 214 calories in 3 ounces of Pork Roasts (Center Rib, Boneless, Cooked, Roasted). |
| Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Common Serving Sizes:
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