Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 265
Calories 689
 
% Daily Values*
Total Fat 29.39g 45%
  Saturated Fat 10.161g 51%
  Polyunsaturated Fat 3.175g  
  Monounsaturated Fat 13.29g  
Cholesterol 249mg 83%
Sodium 204mg 8%
Potassium 1910mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 98.88g  
 
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
34%
of RDI*
(689 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
Fat, 29.39g (38%) Protein, 98.88g (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
689
Fat
29.39g
Carbs
0g
Protein
98.88g
There are 689 calories in 1 pound of Pork Chops or Roasts (Center Rib, Boneless, Lean Only).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 134
100 g 152
1 lb 689

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
  view more results

Used in these Member Recipes:

Spicy Pork Chops
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Recently Eaten By:

denkim42
on 21 October 2014
starchild1966
on 23 October 2014
VengenceIsMine23
on 22 October 2014
Belljoan
on 15 October 2014

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