| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 lb
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| Amount Per Serving |
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Calories from Fat 265
Calories 689
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| % Daily Values* |
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Total Fat
29.39g
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45% |
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Saturated Fat
10.161g
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51% |
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Polyunsaturated Fat
3.175g
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Monounsaturated Fat
13.29g
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Cholesterol
249mg
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83% |
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Sodium
204mg
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8% |
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Potassium
1910mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
98.88g
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| Vitamin A
1% |
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Vitamin C
2% |
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| Calcium
2% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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34%
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of RDI*
(689 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
689
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Fat
29.39g
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Carbs
0g
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Protein
98.88g
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| There are 689 calories in 1 pound of Pork Chops or Roasts (Center Rib, Boneless, Lean Only). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pork Chops or Roasts (Center Rib, Boneless, Lean Only) with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 23 May 2013
