Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories from Fat 265
Calories 689
% Daily Values*
Total Fat 29.39g 45%
  Saturated Fat 10.161g 51%
  Polyunsaturated Fat 3.175g  
  Monounsaturated Fat 13.29g  
Cholesterol 249mg 83%
Sodium 204mg 8%
Potassium 1910mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 98.88g  
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(689 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 689 calories in 1 pound of Pork Chops or Roasts (Center Rib, Boneless, Lean Only).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 134
100 g 152
1 lb 689

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info
Other Related Foods

See Also:

Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
  view more results

Used in these Member Recipes:

Spicy Pork Chops
Food Search


Add this item to my food diary


Recently Eaten By:

on 01 October 2015
on 14 September 2015
on 21 August 2015
on 20 August 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Chops or Roasts (Center Rib, Boneless, Lean Only) with these foods:
Cooked Mushrooms (from Frozen, Fat Not Added in Cooking)
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
Yellow Summer Squash
Cooked Spinach (from Fresh)
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.