| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
689
% Daily Values*
Total Fat
29.39g
38%
Saturated Fat
10.161g
51%
Trans Fat
-
Polyunsaturated Fat
3.175g
Monounsaturated Fat
13.29g
Cholesterol
249mg
83%
Sodium
204mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
98.88g
Vitamin D
-
Calcium
23mg
2%
Iron
3.49mg
19%
Potassium
1910mg
41%
Vitamin A
9mcg
1%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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34%
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of RDI*
(689 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
689
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Fat
29.39g
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Carbs
0g
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Protein
98.88g
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| There are 689 calories in 1 pound of Pork Chops or Roasts (Center Rib, Boneless, Lean Only). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
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Pork Chops or Roasts (Center Rib, Boneless)
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Pork Roasts (Center Rib, Boneless, Cooked, Roasted)
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Pork Chops (Center Rib, Boneless, Cooked, Braised)
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Pork Chops (Center Rib, Boneless, Cooked, Broiled)
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
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view more results |
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