Food database and calorie counter Source: USDA

Pork Chops or Roasts (Center Rib, Boneless, Lean Only)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories from Fat 66
Calories 172
% Daily Values*
Total Fat 7.35g 11%
  Saturated Fat 2.54g 13%
  Polyunsaturated Fat 0.794g  
  Monounsaturated Fat 3.323g  
Cholesterol 62mg 21%
Sodium 51mg 2%
Potassium 477mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.72g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 172 calories in 4 ounces of Pork Chops or Roasts (Center Rib, Boneless, Lean Only).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 134
100 g 152
1 lb 689

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info
Other Related Foods

See Also:

Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
  view more results

Used in these Member Recipes:

Spicy Pork Chops
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Recently Eaten By:

on 20 November 2015
on 09 November 2015
Gena Adele
on 10 November 2015
on 05 November 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Chops or Roasts (Center Rib, Boneless, Lean Only) with these foods:
Cooked Mushrooms (from Frozen, Fat Not Added in Cooking)
Cucumber (with Peel)
Green String Beans
Oreo Chocolate Fudge Covered Sandwich Cookies
Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade)

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