Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
357
% Daily Values*
Total Fat
12.86g
16%
Saturated Fat
4.44g
22%
Trans Fat
-
Polyunsaturated Fat
1.378g
Monounsaturated Fat
5.817g
Cholesterol
161mg
54%
Sodium
168mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.24g
Vitamin D
-
Calcium
54mg
4%
Iron
2.12mg
12%
Potassium
924mg
20%
Vitamin A
5mcg
1%
Vitamin C
2.6mg
3%
Last updated: 04 Feb 08 05:07 AM
18%
|
of RDI*
(357 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
357
|
|
Fat
12.86g
|
|
Carbs
0g
|
|
Protein
56.24g
|
There are 357 calories in 9 ounces of Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). |
Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
Pork Chops or Roasts (Center Loin, Bone-In)
|
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
|
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled)
|
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
|
Pork Chops (Top Loin, Boneless, Lean Only)
|
|
view more results |
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.