Food database and calorie counter

Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

186

% Daily Values*

Total Fat

8.28g

11%

Saturated Fat

2.941g

15%

Trans Fat

Polyunsaturated Fat

0.527g

Monounsaturated Fat

3.782g

Cholesterol

69mg

23%

Sodium

55mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.15g

Vitamin D

Calcium

26mg

Iron

0.7mg

Potassium

357mg

Vitamin A

2mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(186 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (42%)

Protein (58%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

186

Fat

8.28g

Carbs

Protein

26.15g

There are 186 calories in 3 ounces of Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled).

Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	147
3 oz	186
100 g	219
1 lb	993

Related Types of Pork Chops:

Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork Spareribs
Pork
Pork Loin (Tenderloin)
Ground Pork
Pork Roast
	view more pork nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Kroger Breaded Boneless Pork Chops
	Castleberry's Shredded Pork Chili with Pinto Beans
	Wegmans Pork Belly
	Hormel Maple Flavored Spam
	Publix Lean Pork Loin Boneless Chops
	Member's Mark Pork Burnt Ends
	Clean Eatz Pulled Pork Stir Fry
	Aldi Pork Carnitas (84g)
	Bremer Gyros Loaf Fully Cooked & Sliced (195g)
	Columbus Oven Roasted Uncured Pork Loin

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.