Food database and calorie counter Source: USDA

Pork Chops (Top Loin, Boneless, Lean Only)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 6
Calories 33
% Daily Values*
Total Fat 0.65g 1%
  Saturated Fat 0.201g 1%
  Polyunsaturated Fat 0.09g  
  Monounsaturated Fat 0.254g  
Cholesterol 16mg 5%
Sodium 52mg 2%
Potassium 135mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.36g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 33 calories in 1 ounce of Pork Chops (Top Loin, Boneless, Lean Only).
Calorie breakdown: 18% fat, 0% carbs, 82% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 lb 531

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops (Top Loin, Boneless)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Pork Roasts (Top Loin, Boneless)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
  view more results

Used in these Member Recipes:

Pork Chops with Chili Rub
Pecan Crusted Pork Chops
Smothered Pork Chops
Parmesan Crusted Pork Chops
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Recently Eaten By:

on 22 November 2015
on 23 November 2015
on 20 November 2015
on 21 November 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Chops (Top Loin, Boneless, Lean Only) with these foods:
Hard White Roll
Whole Wheat Spaghetti (Cooked)
Beef or Meat Gravy
Beef Goulash

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