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Food database and calorie counter Source: USDA

Pork Chops or Roasts (Center Loin, Bone-In)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 130
Calories 227
 
% Daily Values*
Total Fat 14.39g 22%
  Saturated Fat 4.99g 25%
  Polyunsaturated Fat 1.542g  
  Monounsaturated Fat 6.407g  
Cholesterol 76mg 25%
Sodium 68mg 3%
Potassium 376mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.82g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
Fat, 14.39g (57%) Protein, 22.82g (43%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
227
Fat
14.39g
Carbs
0g
Protein
22.82g
There are 227 calories in 4 ounces of Pork Chops or Roasts (Center Loin, Bone-In).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 57
100 g 200
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 224
1 lb 907

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
  view more results
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Recently Eaten By:

catriona23
on 17 April 2014
flynhincal
on 13 April 2014
AttaGirl
on 07 April 2014
CCerza
on 07 April 2014

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