Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
6.72g
9%
Saturated Fat
2.318g
12%
Trans Fat
-
Polyunsaturated Fat
0.72g
Monounsaturated Fat
3.038g
Cholesterol
84mg
28%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.37g
Vitamin D
-
Calcium
28mg
2%
Iron
1.11mg
6%
Potassium
482mg
10%
Vitamin A
3mcg
0%
Vitamin C
1.3mg
1%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
187
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Fat
6.72g
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Carbs
0g
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Protein
29.37g
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There are 187 calories in 4.7 ounces of Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). |
Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
Pork Chops or Roasts (Center Loin, Bone-In)
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Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled)
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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
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Pork Chops (Top Loin, Boneless, Lean Only)
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view more results |
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