Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4.7 oz
 
Amount Per Serving
Calories from Fat 60
Calories 187
 
% Daily Values*
Total Fat 6.72g 10%
  Saturated Fat 2.318g 12%
  Polyunsaturated Fat 0.72g  
  Monounsaturated Fat 3.038g  
Cholesterol 84mg 28%
Sodium 88mg 4%
Potassium 482mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.37g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
Fat, 6.72g (32%) Protein, 29.37g (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
187
Fat
6.72g
Carbs
0g
Protein
29.37g
There are 187 calories in 4.7 ounces of Pork Chops or Roasts (Center Loin, Bone-In, Lean Only).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 137
100 g 140
1 lb 635

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
  view more results

Used in these Member Recipes:

Baked Pork Chops and Stuffing
Baked Pork Chops
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Recently Eaten By:

efannin
on 21 September 2014
Joynish
on 20 September 2014
plitka78
on 18 September 2014
dalechipsterh
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) with these foods:
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