Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
4.29g
5%
Saturated Fat
1.48g
7%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
1.939g
Cholesterol
54mg
18%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.75g
Vitamin D
-
Calcium
18mg
1%
Iron
0.71mg
4%
Potassium
308mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
119
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Fat
4.29g
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Carbs
0g
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Protein
18.75g
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There are 119 calories in 3 ounces of Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). |
Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
Pork Chops or Roasts (Center Loin, Bone-In)
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Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled)
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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
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Pork Chops (Top Loin, Boneless, Lean Only)
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