Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 27 g
 
Amount Per Serving
Calories from Fat 31
Calories 54
 
% Daily Values*
Total Fat 3.43g 5%
  Saturated Fat 1.188g 6%
  Polyunsaturated Fat 0.367g  
  Monounsaturated Fat 1.526g  
Cholesterol 18mg 6%
Sodium 16mg 1%
Potassium 90mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
Fat, 3.43g (57%) Protein, 5.43g (43%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
54
Fat
3.43g
Carbs
0g
Protein
5.43g
There are 54 calories in 27 grams of Pork Chops or Roasts (Center Loin, Bone-In).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 57
100 g 200
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 224
1 lb 907

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
  view more results
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Recently Eaten By:

Vera berman
on 21 November 2014
Domsters Ma
on 24 November 2014
A-Bomb
on 17 November 2014
jcolon78
on 18 November 2014

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