Food database and calorie counter Source: USDA

Pork Chops or Roasts (Sirloin, Bone-In)

Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 556
Calories 930
 
% Daily Values*
Total Fat 61.83g 95%
  Saturated Fat 21.41g 107%
  Polyunsaturated Fat 6.623g  
  Monounsaturated Fat 27.534g  
Cholesterol 304mg 101%
Sodium 245mg 10%
Potassium 1452mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 87.05g  
 
Vitamin A 1% Vitamin C 6%
Calcium 8% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
46%
of RDI*
(930 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
Fat, 61.83g (60%) Protein, 87.05g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
930
Fat
61.83g
Carbs
0g
Protein
87.05g
There are 930 calories in 1 pound of Pork Chops or Roasts (Sirloin, Bone-In).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 58
100 g 205
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 219
1 lb 930

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
  view more results
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Recently Eaten By:

T-Rod
on 28 August 2014
Elaine3470
on 21 August 2014
brenda joyce spencer
on 06 August 2014
Alex_is_Hawks
on 31 July 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Chops or Roasts (Sirloin, Bone-In) with these foods:
Corn
Oil and Vinegar Salad Dressing (Home Recipe)
Red Table Wine
Green String Beans
Fresh Spinach Pasta


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