Food database and calorie counter Source: USDA

Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories from Fat 44
Calories 121
% Daily Values*
Total Fat 4.9g 8%
  Saturated Fat 1.692g 8%
  Polyunsaturated Fat 0.527g  
  Monounsaturated Fat 2.211g  
Cholesterol 54mg 18%
Sodium 43mg 2%
Potassium 315mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.91g  
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 121 calories in 3 ounces of Pork Chops or Roasts (Sirloin, Bone-In, Lean Only).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 133
100 g 142
1 lb 644

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info
Other Related Foods

See Also:

Pork Chops or Roasts (Sirloin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
  view more results
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Recently Eaten By:

on 10 November 2015
Dan fit
on 29 September 2015
on 19 September 2015
on 25 August 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Chops or Roasts (Sirloin, Bone-In, Lean Only) with these foods:
Betty Crocker Whipped Frosting - Chocolate
Cooked Carrots (from Canned)
Chili with Beans (Canned)
Iced Tea

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