Food database and calorie counter Source: USDA

Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 44
Calories 121
 
% Daily Values*
Total Fat 4.9g 8%
  Saturated Fat 1.692g 8%
  Polyunsaturated Fat 0.527g  
  Monounsaturated Fat 2.211g  
Cholesterol 54mg 18%
Sodium 43mg 2%
Potassium 315mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.91g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 4.9g (37%) Protein, 17.91g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
121
Fat
4.9g
Carbs
0g
Protein
17.91g
There are 121 calories in 3 ounces of Pork Chops or Roasts (Sirloin, Bone-In, Lean Only).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 133
100 g 142
1 lb 644

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Sirloin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

tgaddis
on 19 August 2014
GanthorZ
on 12 July 2014
mike0311
on 20 June 2014
kmunson
on 18 June 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Chops or Roasts (Sirloin, Bone-In, Lean Only) with these foods:
Tomato and Cucumber Salad with Oil and Vinegar
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Bob Evans Fresh Fruit Cup
Whole Wheat Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.