Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
12.69g
16%
Saturated Fat
4.4g
22%
Trans Fat
-
Polyunsaturated Fat
1.36g
Monounsaturated Fat
5.65g
Cholesterol
67mg
22%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.12g
Vitamin D
-
Calcium
24mg
2%
Iron
0.77mg
4%
Potassium
332mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
200
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Fat
12.69g
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Carbs
0g
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Protein
20.12g
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There are 200 calories in 100 grams of Pork Chops or Roasts (Center Loin, Bone-In). |
Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
Pork Chops (Center Loin, Bone-In, Cooked, Broiled)
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
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Pork Chops (Center Loin, Bone-In, Cooked, Braised)
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Pork Chops or Roasts (Sirloin, Bone-In)
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Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
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