Food database and calorie counter Source: USDA

Pork Chops (Center Loin, Bone-In, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 108
Calories 210
 
% Daily Values*
Total Fat 12.03g 19%
  Saturated Fat 4.522g 23%
  Polyunsaturated Fat 1.054g  
  Monounsaturated Fat 5.27g  
Cholesterol 73mg 24%
Sodium 50mg 2%
Potassium 300mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 23.75g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
Fat, 12.03g (52%) Protein, 23.75g (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
12.03g
Carbs
0g
Protein
23.75g
There are 210 calories in 3 ounces of Pork Chops (Center Loin, Bone-In, Cooked, Braised).
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 205
3 oz 210
100 g 247
1 lb 1120

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Center Loin, Bone-In, Cooked, Braised)". Did you mean:
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Sirloin, Bone-In)
  view more results
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Recently Eaten By:

Carolinebee999
on 19 September 2014
leanbeast
on 07 September 2014
klaffey
on 12 September 2014
TAIC69
on 03 September 2014

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