| Food database and calorie counter |
Source: USDA |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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Nutrition Facts
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Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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| Amount Per Serving |
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Calories from Fat 128
Calories 224
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| % Daily Values* |
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Total Fat
14.21g
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22% |
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Saturated Fat
4.928g
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25% |
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Polyunsaturated Fat
1.523g
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Monounsaturated Fat
6.328g
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Cholesterol
75mg
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25% |
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Sodium
67mg
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3% |
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Potassium
372mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
22.53g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
3% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
224
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Fat
14.21g
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Carbs
0g
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Protein
22.53g
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| There are 224 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Loin, Bone-In). |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pork Chops or Roasts (Center Loin, Bone-In) with these foods:
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on 14 May 2013
