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91 g

Pears

Nutrition Facts
Serving Size 91 g
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
14.07g
5%
Dietary Fiber
2.8g
10%
Sugars
8.92g
Protein
0.35g
Vitamin D
-
Calcium
8mg
1%
Iron
0.15mg
1%
Potassium
108mg
2%
Vitamin A
1mcg
0%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Pears Pears Pears
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Nutrition summary:

Calories
53
Fat
0.11g
Carbs
14.07g
Protein
0.35g
There are 53 calories in 91 grams of Pears.
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 58
1 small (approx 3 per lb) 81
1 cup slices 96
1 medium (approx 2-1/2 per lb) 96
1 large (approx 2 per lb) 121

Related Types of Pears:

Pears (Solids and Liquids, Light Syrup Pack, Canned)
Asian Pears
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
Pear (Cooked or Canned)
  view more pears nutritional info

Related Types of Fruit:

Strawberries
Oranges
Bananas
Peaches
Apples
Raspberries
  view more fruit nutritional info

See Also:

Pear
Del Monte Sliced Pears (No Sugar Added)
Dole Diced Pears in Light Syrup
Great Value Pear Halves
Whole Foods Market D'Anjou Pears
  view more results

Used in these Member Recipes:

Cinnamon-Mascarpone Baked Pears
Pear Upside-Down Cherry-Almond Cake
Roasted Chicken Thighs with Fall Fruit Salsa
Pumpkin Pear Soup
Vanilla Pear Pancakes
Baked Sweet Pears
Pears A La Mode
Apple and Pear Compote
Pear Bran Muffins
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