Food database and calorie counter Source: Member

Dole

Diced Pears in Light Syrup

Nutrition Facts
Serving Size: 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 40mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 18g  
Protein 1g  
 
Vitamin A 2% Vitamin C 45%
Calcium - Iron -
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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (0%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
0g
Carbs
19g
Protein
1g
There are 80 calories in a 1/2 cup serving of Dole Diced Pears in Light Syrup.
Calorie breakdown: 0% fat, 95% carbs, 5% protein.

Related Pears from Dole:

Fruit Bowls - Diced Pears
Fruit Crisp - Apple Pear
Diced Pears in 100% Fruit Juice

Related Fruit from Dole:

Tropical Medley
Mandarin Sunshine Blend
Mandarin Oranges No Sugar Added
Mixations Apple Strawberry
Mandarin Oranges
Cherry Mixed Fruit No Sugar Added
  find more dole fruit products

Other Types of Pears:

Pear (Cooked or Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Asian Pears
Pears
Pears (Solids and Liquids, Water Pack, Canned)
Prickly Pears
  view more pears nutritional info

Other Types of Fruit:

Peaches
Strawberries
Bananas
Apples
Oranges
Raspberries
  view more fruit nutritional info
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