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Food database and calorie counter Source: Generic

Pear

Nutrition Facts
Serving Size 1 medium (approx 2-1/2 per lb)
 
Amount Per Serving
Calories from Fat 2
Calories 96
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.048g  
  Monounsaturated Fat 0.043g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 198mg  
Total Carbohydrate 25.66g 9%
  Dietary Fiber 5.1g 20%
  Sugars 16.27g  
Protein 0.63g  
 
Vitamin A 0% Vitamin C 12%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
Carbohydrates, 25.66g (96%) Fat, 0.2g (2%) Protein, 0.63g (2%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
96
Fat
0.2g
Carbs
25.66g
Protein
0.63g
There are 96 calories in 1 medium Pear.
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 8
1 oz yields 15
100 g 58
1 small (approx 3 per lb) 81
1 cup sliced or cubed 96
1 medium (approx 2-1/2 per lb) 96
1 large (approx 2 per lb) 121

Related Types of Pears:

Pears
Pear (Cooked or Canned)
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
  view more pears nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

You searched for "Pear". Did you mean:
Japanese Pear
Pears (Drained, Heavy Syrup, Canned)
Pears (Solids and Liquids, Juice Pack, Canned)
Pears (Solids and Liquids, Extra Light Syrup, Canned)
Pears (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more results

Contains these Ingredients:

166 g Pears
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Recently Eaten By:

Randyh
on 31 July 2014
Chrisjea
on 31 July 2014
kerry 1
on 29 July 2014
margd1
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Pear with these foods:
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