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Food database and calorie counter Source: USDA

Pears (Solids and Liquids, Light Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup of halves
 
Amount Per Serving
Calories from Fat 1
Calories 143
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.018g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 166mg  
Total Carbohydrate 38.08g 13%
  Dietary Fiber 4g 16%
  Sugars 30.37g  
Protein 0.48g  
 
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
Carbohydrates, 38.08g (99%) Protein, 0.48g (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
143
Fat
0.08g
Carbs
38.08g
Protein
0.48g
There are 143 calories in 1 cup of halves of Pears (Solids and Liquids, Light Syrup Pack, Canned).
Calorie breakdown: 0% fat, 99% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
1 half, with liquid 43
100 g 57
1 cup halves 143

Related Types of Pears:

Pears
Pear (Cooked or Canned)
Asian Pears
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
  view more pears nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Pears (Solids and Liquids, Heavy Syrup Pack, Canned)
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Pears (Solids and Liquids, Extra Light Syrup, Canned)
Pears (Solids and Liquids, Juice Pack, Canned)
  view more results
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Recently Eaten By:

Zoesmommy
on 18 July 2014
danspersonalid
on 18 July 2014
Grandma Marian
on 15 July 2014
DKSorensen
on 18 June 2014

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