Food database and calorie counter Source: USDA

1 oz

Pears

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 0
Calories 16
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.002g 0%
  Polyunsaturated Fat 0.008g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 34mg  
Total Carbohydrate 4.38g 1%
  Dietary Fiber 0.9g 4%
  Sugars 2.78g  
Protein 0.11g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
Carbohydrates, 4.38g (96%) Fat, 0.03g (2%) Protein, 0.11g (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
16
Fat
0.03g
Carbs
4.38g
Protein
0.11g
There are 16 calories in 1 ounce of Pears.
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 58
1 small (approx 3 per lb) 81
1 cup slices 96
1 medium (approx 2-1/2 per lb) 96
1 NLEA serving 96
1 large (approx 2 per lb) 121

Related Types of Pears:

Pear (Cooked or Canned)
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
  view more pears nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Pears (Drained, Heavy Syrup, Canned)
Pears (Solids and Liquids, Juice Pack, Canned)
Pears (Solids and Liquids, Extra Light Syrup, Canned)
Pears (Solids and Liquids, Heavy Syrup Pack, Canned)
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results

Used in these Member Recipes:

Cinnamon-Mascarpone Baked Pears
Pear Upside-Down Cherry-Almond Cake
Roasted Chicken Thighs with Fall Fruit Salsa
Pumpkin Pear Soup
Vanilla Pear Pancakes
Baked Sweet Pears
Pears A La Mode
Apple and Pear Compote
Pear Bran Muffins
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Recently Eaten By:

hlgoth
on 16 September 2014
lovelilates
on 16 September 2014
Poluz
on 16 September 2014
John the lump
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Pears with these foods:
Weight Watchers Berry Fruit Jam
Powerbar (Fortified High Energy Bar)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Kirkland Signature Boneless Skinless Chicken Tenderloins
Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream)


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