Food database and calorie counter Source: USDA

1 large (approx 2 per lb)

Pears

Nutrition Facts
Serving Size 1 large (approx 2 per lb)
 
Amount Per Serving
Calories from Fat 2
Calories 121
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.054g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 249mg  
Total Carbohydrate 32.31g 11%
  Dietary Fiber 6.5g 26%
  Sugars 20.48g  
Protein 0.79g  
 
Vitamin A 1% Vitamin C 15%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
Carbohydrates, 32.31g (96%) Fat, 0.25g (2%) Protein, 0.79g (2%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
121
Fat
0.25g
Carbs
32.31g
Protein
0.79g
There are 121 calories in 1 large Pear.
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 58
1 small (approx 3 per lb) 81
1 cup slices 96
1 medium (approx 2-1/2 per lb) 96
1 NLEA serving 96
1 large (approx 2 per lb) 121

Related Types of Pears:

Pear (Cooked or Canned)
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
  view more pears nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Pears (Drained, Heavy Syrup, Canned)
Pears (Solids and Liquids, Juice Pack, Canned)
Pears (Solids and Liquids, Extra Light Syrup, Canned)
Pears (Solids and Liquids, Heavy Syrup Pack, Canned)
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results

Used in these Member Recipes:

Cinnamon-Mascarpone Baked Pears
Pear Upside-Down Cherry-Almond Cake
Roasted Chicken Thighs with Fall Fruit Salsa
Pumpkin Pear Soup
Vanilla Pear Pancakes
Baked Sweet Pears
Pears A La Mode
Apple and Pear Compote
Pear Bran Muffins
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Neil25769
on 29 August 2014
ShariAnn
on 27 August 2014
rmcarvalhoo
on 28 August 2014
51yearsPlus
on 28 August 2014

Recently Eaten With:

FatSecret members have recently eaten Pears with these foods:
Weight Watchers Berry Fruit Jam
Powerbar (Fortified High Energy Bar)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Kirkland Signature Boneless Skinless Chicken Tenderloins
Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.