Food database and calorie counter Source: USDA

1 cup slices

Pears

Nutrition Facts
Serving Size 1 cup slices
 
Amount Per Serving
Calories from Fat 2
Calories 96
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.048g  
  Monounsaturated Fat 0.043g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 196mg  
Total Carbohydrate 25.51g 9%
  Dietary Fiber 5.1g 20%
  Sugars 16.17g  
Protein 0.63g  
 
Vitamin A 1% Vitamin C 12%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
Carbohydrates, 25.51g (96%) Fat, 0.2g (2%) Protein, 0.63g (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
96
Fat
0.2g
Carbs
25.51g
Protein
0.63g
There are 96 calories in 1 cup slices of Pears.
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 58
1 small (approx 3 per lb) 81
1 cup slices 96
1 medium (approx 2-1/2 per lb) 96
1 NLEA serving 96
1 large (approx 2 per lb) 121

Related Types of Pears:

Pear (Cooked or Canned)
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
  view more pears nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Pears (Drained, Heavy Syrup, Canned)
Pears (Solids and Liquids, Juice Pack, Canned)
Pears (Solids and Liquids, Extra Light Syrup, Canned)
Pears (Solids and Liquids, Heavy Syrup Pack, Canned)
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results

Used in these Member Recipes:

Cinnamon-Mascarpone Baked Pears
Pear Upside-Down Cherry-Almond Cake
Roasted Chicken Thighs with Fall Fruit Salsa
Pumpkin Pear Soup
Vanilla Pear Pancakes
Baked Sweet Pears
Pears A La Mode
Apple and Pear Compote
Pear Bran Muffins
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Recently Eaten By:

yura00
on 20 August 2014
Teknokissa
on 20 August 2014
corinnas54
on 20 August 2014
get50kgtooctober
on 20 August 2014

Recently Eaten With:

FatSecret members have recently eaten Pears with these foods:
Weight Watchers Berry Fruit Jam
Powerbar (Fortified High Energy Bar)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Fresh Lemon Juice
Kirkland Signature Boneless Skinless Chicken Tenderloins


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