Food database and calorie counter Source: USDA

Prickly Pears

Nutrition Facts
Serving Size 1 fruit without refuse
 
Amount Per Serving
Calories from Fat 5
Calories 42
 
% Daily Values*
Total Fat 0.53g 1%
  Saturated Fat 0.069g 0%
  Polyunsaturated Fat 0.219g  
  Monounsaturated Fat 0.077g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 227mg  
Total Carbohydrate 9.86g 3%
  Dietary Fiber 3.7g 15%
  Sugars -  
Protein 0.75g  
 
Vitamin A 1% Vitamin C 24%
Calcium 6% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (10%)
 
Protein (6%)
Carbohydrates, 9.86g (84%) Fat, 0.53g (10%) Protein, 0.75g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
42
Fat
0.53g
Carbs
9.86g
Protein
0.75g
There are 42 calories in 1 Prickly Pear.
Calorie breakdown: 10% fat, 84% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 41
1 fruit without refuse 42
1 cup 61

Related Types of Pears:

Pears
Pear (Cooked or Canned)
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
  view more pears nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Function Urban Detox Citrus Prickly Pear Drink
Central Market Prickly Pear Italian Soda
Chadwick Bay Natural Prickly Pear Lemonade
Publix Lowfat Yogurt - Prickly Pear
Fresh & Easy Prickly Pear & Strawberry Lemonade
  view more results
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Recently Eaten By:

Zio Nick
on 26 October 2014
MattyA77
on 16 October 2014
bradycardia
on 08 October 2014
ahau11
on 29 September 2014

Recently Eaten With:

FatSecret members have recently eaten Prickly Pears with these foods:
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Lowfat Frozen Yogurt (Flavors Other Than Chocolate)
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Coffee


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