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Food database and calorie counter Source: Generic

Pear (Cooked or Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 197
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.08g  
  Monounsaturated Fat 0.072g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 173mg  
Total Carbohydrate 50.99g 17%
  Dietary Fiber 4.3g 17%
  Sugars 40.43g  
Protein 0.53g  
 
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: pear, NS as to raw, cooked, canned, or dried
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
Carbohydrates, 50.99g (97%) Fat, 0.35g (1%) Protein, 0.53g (2%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
197
Fat
0.35g
Carbs
50.99g
Protein
0.53g
There are 197 calories in 1 cup of Pear (Cooked or Canned).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 half with liquid 56
100 g 74
1 snack size (4 oz) 84
1 cup 197

Related Types of Pears:

Pears
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
  view more pears nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

You searched for "Pear (Cooked or Canned)". Did you mean:
Balsam-Pear (Bitter Gourd, Pods)
Dried Mixed Fruit (Prune Apricot and Pear)
Pears (Solids and Liquids, Juice Pack, Canned)
Pears (Solids and Liquids, Extra Light Syrup, Canned)
Pears (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more results

Contains these Ingredients:

266 g Pears (solids and liquids, heavy syrup pack, canned)
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Recently Eaten By:

Neonlicht
on 22 July 2014
white sista
on 16 July 2014
massey356
on 08 July 2014
Teknokissa
on 03 July 2014

Recently Eaten With:

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