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350 g

Pears

Nutrition Facts
Serving Size 350 g
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
54.11g
20%
Dietary Fiber
10.8g
39%
Sugars
34.3g
Protein
1.33g
Vitamin D
-
Calcium
32mg
2%
Iron
0.6mg
3%
Potassium
416mg
9%
Vitamin A
4mcg
0%
Vitamin C
14.7mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Pears Pears Pears
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Nutrition summary:

Calories
203
Fat
0.42g
Carbs
54.11g
Protein
1.33g
There are 203 calories in 350 grams of Pears.
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 58
1 small (approx 3 per lb) 81
1 cup slices 96
1 medium (approx 2-1/2 per lb) 96
1 large (approx 2 per lb) 121

Related Types of Pears:

Prickly Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Asian Pears
Pear (Cooked or Canned)
  view more pears nutritional info

Related Types of Fruit:

Apples
Raspberries
Oranges
Strawberries
Bananas
Peaches
  view more fruit nutritional info

See Also:

Pear
Del Monte Sliced Pears (No Sugar Added)
Dole Diced Pears in Light Syrup
Great Value Pear Halves
Whole Foods Market D'Anjou Pears
  view more results

Used in these Member Recipes:

Cinnamon-Mascarpone Baked Pears
Pear Upside-Down Cherry-Almond Cake
Roasted Chicken Thighs with Fall Fruit Salsa
Pumpkin Pear Soup
Vanilla Pear Pancakes
Baked Sweet Pears
Pears A La Mode
Apple and Pear Compote
Pear Bran Muffins
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