| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
20.66g
26%
Saturated Fat
13.128g
66%
Trans Fat
-
Polyunsaturated Fat
0.455g
Monounsaturated Fat
6.012g
Cholesterol
54mg
18%
Sodium
1282mg
56%
Total Carbohydrate
2.58g
1%
Dietary Fiber
0g
0%
Sugars
0.64g
Protein
28.6g
Vitamin D
1mcg
3%
Calcium
947mg
73%
Iron
0.66mg
4%
Potassium
74mg
2%
Vitamin A
86mcg
10%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
314
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Fat
20.66g
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Carbs
2.58g
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Protein
28.6g
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| There are 314 calories in 80 grams of Parmesan Cheese (Hard). |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
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See Also:
Used in these Member Recipes:
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