Food database and calorie counter Source: USDA

Cheddar or American Cheese (Reduced Fat, Pasteurized)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 36
Calories 68
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 2.509g 13%
  Polyunsaturated Fat 0.116g  
  Monounsaturated Fat 1.171g  
Cholesterol 15mg 5%
Sodium 450mg 19%
Potassium 94mg  
Total Carbohydrate 3.01g 1%
  Dietary Fiber 0g 0%
  Sugars 2.27g  
Protein 4.99g  
 
Vitamin A 5% Vitamin C 0%
Calcium 15% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (53%)
 
Protein (29%)
Carbohydrates, 3.01g (18%) Fat, 4g (53%) Protein, 4.99g (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
68
Fat
4g
Carbs
3.01g
Protein
4.99g
There are 68 calories in 1 ounce of Cheddar or American Cheese (Reduced Fat, Pasteurized).
Calorie breakdown: 53% fat, 18% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 240
1 lb 1089

Related Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
  view more cheddar cheese nutritional info

Related Types of American Cheese:

American Cheese
Reduced Fat American Cheese
Low Fat American Cheese
Fat Free American Cheese
Kraft 2% Milk American Cheese Singles
American Cheese (Cold Pack)
  view more american cheese nutritional info
Other Related Foods
Cheese

See Also:

Cheddar or American Cheese (Fat Free, Pasteurized)
Cheddar or American Cheese (Low Sodium, Pasteurized)
Milk (Fat Free or Skim, Calcium Fortified)
Imitation American Cheddar Cheese
Chocolate Milk (Reduced Fat)
  view more results

Used in these Member Recipes:

Summer Corn Salad
Spicy Cheesy Chicken Enchiladas
Tuna Whole Grain Noodle Casserole
Turkey Meatloaf with Taco Seasoning
Sausage and Cheese Breakfast Cups
Vegetarian Quorn Pasta
Chef's Salad
Cheesy Rice and Veggie Bake
Southwest Chicken Casserole
White Chicken Chili
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Recently Eaten By:

Sea kitty
on 22 October 2014
shawnjefferson
on 18 October 2014
Madwoman35
on 16 October 2014
missfinland
on 15 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cheddar or American Cheese (Reduced Fat, Pasteurized) with these foods:
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