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Food database and calorie counter Source: USDA

Parmesan Cheese (Hard)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 66
Calories 111
 
% Daily Values*
Total Fat 7.32g 11%
  Saturated Fat 4.652g 23%
  Polyunsaturated Fat 0.161g  
  Monounsaturated Fat 2.131g  
Cholesterol 19mg 6%
Sodium 454mg 19%
Potassium 26mg  
Total Carbohydrate 0.91g 0%
  Dietary Fiber 0g 0%
  Sugars 0.23g  
Protein 10.14g  
 
Vitamin A 2% Vitamin C 0%
Calcium 34% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (58%)
 
Protein (39%)
Carbohydrates, 0.91g (3%) Fat, 7.32g (58%) Protein, 10.14g (39%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
111
Fat
7.32g
Carbs
0.91g
Protein
10.14g
There are 111 calories in 1 ounce of Parmesan Cheese (Hard).
Calorie breakdown: 58% fat, 3% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 40
1 oz 111
100 g 392
5 packages (5 oz) 557
1 lb 1778

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Low Sodium)
Parmesan Cheese (Fat Free Topping)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Goats Cheese (Hard)
  view more results

Used in these Member Recipes:

Chicken and Broccoli in Mushroom Sauce
Chicken Burgers
Beef Carpaccio
Caesar Salad with Chicken
Sweet Spaghetti with Mushrooms
Chicken Parmesan
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Recently Eaten By:

deliamarie
on 16 April 2014
vyskajulie
on 16 April 2014
dda7383
on 15 April 2014
Catherine Simoes
on 14 April 2014

Recently Eaten With:

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