Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
11.88g
15%
Saturated Fat
7.549g
38%
Trans Fat
-
Polyunsaturated Fat
0.262g
Monounsaturated Fat
3.457g
Cholesterol
31mg
10%
Sodium
737mg
32%
Total Carbohydrate
1.48g
1%
Dietary Fiber
0g
0%
Sugars
0.37g
Protein
16.44g
Vitamin D
0mcg
2%
Calcium
545mg
42%
Iron
0.38mg
2%
Potassium
42mg
1%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
180
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Fat
11.88g
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Carbs
1.48g
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Protein
16.44g
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There are 180 calories in 46 grams of Parmesan Cheese (Hard). |
Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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